These natural energy bars were devised to get away from the High Fructose Corn Syrup/Gluten/oil leaden granola bars in the mega-mart. These are more about whole foods and natural sweeters and oils (from peanuts). Play around with the dried fruits and nuts to find a combination YOU like.
I love to cook but not when I’m backpacking. Instead I like to cook at home and make One-bag Backpacking Dinners. Some people like to cook a regular dish and portion into the dehydrator. I think it makes an appealing mess. I prefer to let the flavors come out when you…
How to put together Cheap Lightweight First Aid Kit for a couple of dollars to buy yourself a little insurance on your next hike. You can buy a ready-made first aid kit and spend between $3-120 dollars. I prefer to steal a couple of bandaids out of each of the boxes in the medicine cabinet. Any…
Save left-over condiments from your epicurean excursions to the various fast-food establishments. Heinz Corp. Products, the company that produces the bulk of these packets, claims a shelf-life of between 4 to 9 months for most of their products. Ranging from their Hot taco sauce at 4 months to Mayonnaise at…
These energy bars were devised to get away from the High Fructose Corn Syrup/Gluten/oil leaden granola bars. These are more about whole foods and natural sweeters and oils (from peanuts). 1 cup quick cooking rolled oats1/2 cup raw unsalted sunflower seeds1/2 cup ground flaxseed1/4 cup buckwheat flour1/2 cup dried pineapple1/2…
