First, an update on the whole30 diet Nina and I were going like gangbusters on the first half of the whole30. We found and made lots of interesting meals. We taught our daughter how to cook so she could continue on the whole30 on her own. The plan was that…
Wheat Belly by Dr. William Davis is a compelling text. It’s a couple of years old but the author is still putting out books, so no one has shut him down yet. It was interesting because I was looking at it from the perspective of the whole30 diet. Basically, the…
I’m going to do the whole30 starting on 8/15/2016. whole30? Oh, it’s the new crazy! Get this: for 30 days, follow these rules: Do not eat added sugar. Do not consume alcohol. Do not eat grains. (wheat, rye, barley, oats, corn, rice, millet, bulgur, sorghum, amaranth, buckwheat) Do not eat…